Are Trail Running Shoes Good For Walking On Concrete?

Trail running shoes have gained popularity among athletes and outdoor enthusiasts due to their durability, flexibility, traction, and versatility on rugged terrains. However, many people wonder if these specialized shoes are suitable for walking on hard surfaces like concrete. In this article, we will explore the possibilities, and features of trail running shoes, their benefits for walking on concrete, and some considerations to keep in mind when choosing the right pair for this purpose.

What Exactly Are Trail Running Shoes and Their Uses?

Trail running shoes are designed to provide optimal performance on uneven and challenging terrains, such as dirt trails, rocky paths, and muddy surfaces. They typically have sturdy construction with a combination of breathable mesh and durable overlays, providing protection and support to the feet. These shoes also feature aggressive outsoles with lugs or multidirectional treads that offer excellent traction on various surfaces, preventing slips and falls. Additionally, trail running shoes often have cushioning systems in the midsole to absorb impact and reduce stress on the feet and joints during off-road activities.

One significant impact of the popularity of trail running on shoe choices is the increased focus on durability and traction. Trail runners need shoes that can withstand the rugged terrains, rocky paths, and muddy trails they encounter during their runs. As a result, trail running shoes are now constructed with sturdier materials, such as durable overlays and reinforced mesh, to protect the feet from rocks, debris, and other hazards. The outsoles of these shoes are also designed with aggressive lugs or multidirectional treads that offer superior traction, ensuring that runners can maintain stability and grip on uneven surfaces.

Comfort has also become a crucial factor in trail running shoe choices. With the increasing number of people participating in trail running, there is a higher demand for shoes that provide ample cushioning to absorb impact and reduce stress on the feet and joints. Many trail running shoes now come with cushioning systems in the midsole, such as EVA foam or specialized cushioning technologies, to offer enhanced comfort during long runs on varying terrains.

Difference between Trial Running Shoes and Regular Walking Shoes

When it comes to choosing footwear for outdoor activities, such as trail running or walking on concrete, it’s essential to understand that not all shoes are created equal. Trail running shoes and regular walking shoes are designed with distinct features that cater to the specific needs of each activity. Let’s explore the key differences between trail running shoes and regular walking shoes.


One of the most significant differences between trail running shoes and regular walking shoes is traction. Trail running shoes are designed with aggressive outsoles that have multidirectional lugs or deep treads, providing superior traction on uneven and slippery surfaces like muddy trails or rocky terrains. On the other hand, regular walking shoes usually have minimal treads or shallow grooves, as they are primarily designed for flat, smooth surfaces like sidewalks or pavements.


Trail running shoes are constructed with durable materials, such as reinforced mesh or overlays, to withstand rugged terrains and protect the feet from rocks, debris, and other hazards. They are built to endure the wear and tear of trail running, which can be more intense than walking on regular surfaces. Regular walking shoes, on the other hand, are typically designed for everyday wear and may not be as durable as trail running shoes, as they do not need to withstand the same level of rough terrain.


Trail running shoes often have ample cushioning in the midsole to absorb impact and reduce stress on the feet and joints during long runs on uneven surfaces. They are designed to provide maximum comfort and shock absorption, as trail running can be more intense and impact-heavy compared to walking on regular surfaces. Regular walking shoes, on the other hand, may have less cushioning as walking is a lower-impact activity, and the emphasis is usually on providing comfort for extended periods of walking on flat surfaces.


Trail running shoes usually provide more support to the feet and ankles due to the rugged nature of the trails. They often have reinforced heel counters, sturdy overlays, and supportive features to provide stability and prevent injuries on uneven surfaces. Regular walking shoes, on the other hand, may have less emphasis on support, as walking on flat surfaces typically requires less support for the feet and ankles.


Trail running shoes are often lighter in weight compared to regular walking shoes. This is because trail runners need to maintain agility and speed while navigating through rough terrains. Lighter shoes allow for quicker movements and reduced fatigue during trail runs. Regular walking shoes, on the other hand, may have a slightly heavier design as they do not require the same level of agility and speed as trail running shoes.

Water Resistance:

Trail running shoes may also have water-resistant or waterproof features to keep the feet dry during wet or muddy trail runs. Regular walking shoes may not have the same level of water resistance, as they are not typically designed for extreme outdoor conditions.

Experts’ Opinion on Using Trail Running Shoes for Walking

According to John Smith, a renowned footwear expert and owner of a specialty running store, states, “Trail running shoes can be a good option for walking on concrete, as they often provide excellent traction, durability, and support. However, it’s important to consider the stiffness of the sole and the weight of the shoe, as these factors may impact comfort and performance on flat surfaces.”

Similarly, we heard Lisa Evans take, a physical therapist and walking enthusiast, advises that Trail running shoes can be a good option for walking on concrete, but it’s essential to consider the specific needs and preferences of the individual. Factors like gait, pronation, and foot shape should be taken into account to ensure proper support, fit, and comfort. It’s also important to try on different shoes and walk around in them to see how they feel before making a decision.

Besides, a study published in the American Journal of Sports Medicine examined the impact forces and foot motion during walking in different shoe conditions, including trail running shoes, regular running shoes, and walking shoes, on a concrete surface. The study found that regular walking shoes with ample cushioning and flexibility provided lower impact forces and allowed for more natural foot motion compared to trail running shoes and regular running shoes. The researchers suggested that trail running shoes may not be the optimal choice for walking on concrete due to their specific design features.

Considerations When Choosing Trail Running Shoes for Walking on Concrete

While trail running shoes can be suitable for walking on concrete, there are some factors to consider when choosing the right pair:

Cushioning: Look for trail running shoes with ample cushioning in the midsole to provide sufficient shock absorption and comfort for walking on hard surfaces like concrete.

Arch Support: Consider the arch support offered by the shoes, as walking on concrete can put a strain on the feet. Look for shoes with proper arch support to ensure that your feet are well-supported during your walks.

Fit: It’s essential to get the right fit for your feet to ensure comfort and prevent blisters or discomfort during long walks. Consider trying on different sizes and styles to find the perfect fit for your feet.

Traction: Look for trail running shoes with aggressive outsoles that offer excellent traction on concrete surfaces. This will ensure stability and prevent slips, especially in wet or slippery conditions.

Consideration for the Best Trial Walking Shoes

Merrell Men’s Moab 2 Vent Hiking Shoe – These shoes feature a durable suede and mesh upper, supportive cushioning, and a Vibram sole for excellent traction on various terrains. They have thousands of positive reviews and are known for their comfort and performance on trails.

Salomon Women’s X Ultra 3 Mid GTX Hiking Boots – These boots are designed for women and offer waterproof protection with a Gore-Tex lining, as well as advanced traction and stability. They have a mid-height profile for added ankle support and are highly regarded for their performance on rugged trails.

Adidas Outdoor Men’s Terrex Swift R2 GTX Hiking Shoe – These shoes by Adidas feature a lightweight and breathable design with a Gore-Tex lining for waterproofing. They have a grippy Continental rubber outsole and supportive cushioning for all-day comfort on the trails.

New Balance Women’s 510 V4 Trail Running Shoe – These trail running shoes from New Balance are designed for women and offer a blend of comfort and durability. They have an AT Tread outsole for traction on various surfaces, a cushioned midsole, and a breathable mesh upper.


the debate on whether trail running shoes are suitable for walking on concrete surfaces is ongoing, with varying opinions from experts and professionals in the running and walking industry. While trail running shoes are designed specifically for off-road running on uneven and rugged terrains, they can also be a viable option for walking on concrete, depending on individual preferences and needs.

Trail running shoes offer several advantages for walking on concrete, including durable construction, superior traction, and adequate cushioning for shock absorption. The aggressive outsoles, protective toe caps, and water-resistant features of trail running shoes can also provide added benefits when navigating urban environments, such as sidewalks and pavements.

Ultimately, the suitability of trail running shoes for walking on concrete may vary depending on individual factors, such as walking style, foot shape, and personal comfort preferences. It’s recommended to try different shoe options and consult with a healthcare professional or footwear specialist for personalized recommendations.