If you suffer from achilles tendonitis, it is important to find shoes that will not aggravate the injury. The Mayo Clinic recommends buying shoes with plenty of room in the toe box, since tight footwear can cause pain.
They also recommend avoiding high heels or pointed toes, which put more pressure on the heels and may increase inflammation. For those who are looking for comfort and stability, we recommend wearing shoes that support your arch, if you have flat arch and Achilles tendonitis if you walk too much.
Wearing worn out, loosy, and unsupportive shoes can aggravate your condition and cause severe pain. The intensity of pain between women and men is almost the same, but the pain increases in cold weather or if you hike frequently.
One of the treatments most orthopaedics suggest is to choose your shoes wisely. Your shoes should support your Achilles tendon and calf, make sure the shoes you wear have adequate cushioning and arch support.
Shoe brands like Adidas, Neo, Cloudfoam, Supernova, and Books are selling women’s shoes for achilles tendonitis. But before we review the features and benefits they offer, we must know about the achilles tendon.
What is Achilles tendonitis?
Achilles tendonitis is a condition where the Achilles tendon becomes inflamed, resulting in pain and swelling. In order to understand why this occurs, it is necessary to know what role it plays within the body. The Achilles tendon is part of a group of tendons located at the back of the ankle which attach the calf muscles to the heel bone. It is one of the largest and strongest tendons within the body used for activities that require running, jumping or rapid changes of direction. Due to its size and location it is more susceptible to injury than other areas of tendon.
When there is inflammation in this area, it can be very painful, and can limit your ability to move. If you have Achilles tendonitis, you will feel pain in the lower part of your leg that occurs with everyday activities such as walking or standing for a long period of time. You may also experience a cracking sensation upon movement before it becomes more painful.
Who is likely to get Achilles tendonitis?
Achilles tendonitis can occur in anyone, but there are certain factors that increase the risk of developing it. These include increasing age, previous injury to the Achilles tendon, increased duration or intensity of activity, faulty running technique, flat feet or high arches. Other factors that can cause an individual to develop Achilles tendonitis are biomechanical faults within the foot and ankle, weak lower leg muscles and tightness of the calf.
Why should you wear shoes with good support for Achilles Tendon?
If you have Achilles tendonitis, it is important to wear shoes with good support in order to take pressure away from the heel. This can be done by wearing a well constructed shoe that provides plenty of support, flexibility and shock absorption.
What types of shoes are best for Achilles Tendon?
It is recommend to use a shoe that has the following properties:
1. Shock absorbing cushioning that can absorb impact of everyday activities.
2. Flexible upper material that is soft allowing the feet to breathe and maintain its natural function. If unsure, consult a Podiatrist on what type of shoe will suit your specific condition.
3. Room for orthotics if you require them for additional benefit.
4. A firm heel counter that surrounds the heel to help keep it in place and stop the foot from over extending itself.
5. Good ankle support which can be achieved by a well constructed shoe with a firm upper, high back or straps around the ankle which prevents excessive movement of the ankle.
Shoes for Achilles Tendonitis
Types of shoes that are best for people with Achilles tendonitis
1. Hiking boots- these provide great cushioning and support for people with Achilles tendonitis. They also have a thicker sole which lets you keep walking even if the injury is more painful than usual.
2. Tennis and racquet shoes- This type of shoe has good shock absorption, good ankle support and allows you to move your ankle freely.
3. Walking shoes– These provide good support for the Achilles tendon and are comfortable to wear all day without feeling too heavy on your feet. They also have a firm heel counter along with a well constructed upper which can prevent excessive movement of the ankles while walking or standing for long periods of time.
4. Flat shoes- Flat shoes are great for people with Achilles tendonitis as they do not put too much stress on the tendon. If you have flat feet or high arches then these types of shoes are best for you.
With good support and comfort in your footwear, it will reduce your risk of injury and pain when walking or exercising. Proper footwear can be purchased at your local shoe store or podiatrist.
You should always consult with a Podiatrist before buying new shoes as they can assess your tendon to find out if you are at risk of developing Achilles tendonitis, and recommend the best footwear for you. It is important to note that every case is different so what may not work for one person may work for another. The best thing to do is seek professional advice and follow the Podiatrists recommendations on your particular case.
The Best Shoes for Achilles Tendonitis include:
Best Shoes for Achilles Tendonitis
1. Women’s Walking Shoes Sock Sneakers
Women’s Walking Shoes Sock Sneakers – Mesh Slip On Air Cushion Lady Girls Modern Jazz Dance Easy Shoes Platform Loafers are great shoes for the fashion conscious woman of today.
These unique shoes can be worn on a walk or even at work, so you have something comfortable to slip your feet into after being on them all day!
They feature mesh fabric uppers with elastic sock bottoms for breathability and ultimate comfort. These fashion-forward loafer mules are smooth soles to keep a stylish look while making it easy to move in these modern jazz dance sneakers.
These shoes are really stretchy, soft and supportive. It is the perfect pair of running shoes for you if you suffer from Achilles tendonitis because it has good shock absorption and fits snugly to avoid any unnecessary movement. They also have great ankle support which will help keep your feet stable while running or exercising so that you don’t overload the tendon with too much movement.
These are the best shoes for Achilles tendonitis because they fit snugly around your feet to prevent any extra movement in the ankle, have good arch support due to their firm heel counter which will keep your foot stable while doing activities or standing for long periods of time and have a high back which will protect the Achilles tendon.
|Super comfortable for professionals|
Easy on the back
Stretchable and lightweight
|Not suitable for wide feet|
2 Adidas Women’s Cloudfoam Qt Racer Running Shoe
Adidas Women’s Cloudfoam Qt Racer Running Shoe for Achilles Tendonitis are awesome shoes to wear if you’re suffering from this condition.
They have a backless design with stretch mesh upper for breathability and sock-like construction so it fits snugly around the foot without putting any undue pressure on the tendon which can cause pain.
When wearing these shoes you’ll have a locked-down feel due to their snug fit and from the midsole with it’s Boost technology which gives your feet a plush cushioning if you’re standing for a long time or exercising.
These shoes also have good shock absorption built into them so that when you do activities such as running or fast walking you don’t overload the tendon with too much movement which can cause pain.
These are top-rated shoes for Achilles tendonitis as it has great arch support and firm heel counter which will keep your feet stable while running or exercising, so you don’t overload the tendon with too much movement.
And lastly these shoes have a high back that will protect your Achilles tendon from rubbing up against the shoe which can cause pain and instead of putting pressure on the tendon, they support it.
|Breathable upper mesh prevents moisture|
Fashionable and durable
Easy on the back
|Not true to size, check the size before you buy|
3. Adidas Women’s Cloudfoam XT running shoes
These shoes look like ordinary sneakers but if you suffer from this condition you’ll fall in love with them as soon as you slip your feet into them.
They have a lot of padding built into the tongue and collar which makes them super comfortable to wear.
This is also because of the cloudfoam cushioning that will keep your feet comfortable, even if you’re standing for long periods of time or exercising.
They are very flexible and lightweight too which means that not only can you wear them for everyday activities like walking but they are suitable enough to be worn for active sports too.
With cloudfoam technology built into the shoes, you’ll receive a plush and cushioned feel from these sneakers which will take some stress off your feet and ankles as this is where it hurts if you have Achilles tendonitis.
|Super comfy and lightweight shoes|
Perfect fit and easy to clean
Women friendly shoes with Achilles Tendon
|A bit expensive|
4. Saucony Ride ISO 2
Saucony Ride ISO 2 running shoes for Achilles Tendonitis are made with premium quality materials and lots of cushioning built into the soles of the shoe to make your feet feel like they’re floating on clouds.
These shoes also have a very sleek design and look more like ordinary sneakers which you can wear to the gym or out walking in.
Saucony shoes come with a rubber sole that gives you a little more bounce in your step and a rubber outsole that will give you good grip while walking on slippery surfaces.
And these shoes have great padding built into the tongue and collar which make them very comfortable to wear once they’re on your feet, especially if you suffer from Achilles tendonitis.
And finally these shoes have a midfoot wrap closure system which will not only prevent your feet from slipping around inside but also hold them securely in place so that even though they are super lightweight, you’re still protected from any foot discomfort or injuries.
|Great feel and support|
Special cushioned trainer
Comfortable to walk in
|Customers are quite happy with this shoes|
5. Propet One LT – Women’s Athletic Shoe
Propet One LT Women’s Athletic Shoe for Achilles Tendonitis are high performance walking shoes which can be used by people suffering from tendonitis. These shoes have a perfect weight distribution so your feet will feel super light and comfortable, even after long periods of wearing them.
They also come with an innovative rocker-bottom technology that will guide your feet into a natural walking motion which will take the pressure off the tendon to reduce pain.
Propet shoes are extremely flexible and have lots of padding built into it so not only can you wear them for walking but also if you do walking exercises or go jogging so it’s perfect for Achilles tendonitis sufferers.
These shoes have a removable insole and an Anatomical foot bed which will keep your feet feeling fresh and dry no matter how much you wear them.
|High quality and affordable|
Lightweight and breathable
|Heel is extra wide|
Skechers Women’s D’Lites Memory Foam Lace-up Sneaker
Skechers Women’s D’Lites Sneaker for Achilles Tendonitis may look like ordinary sneakers but they are made from memory foam which will give your feet a plush and comfortable feel.
These shoes also have a lace up front and come with an interior slip on sleeve, both designed to keep your feet secure and locked into place.
And they also have a mesh lining that keep your feet feeling fresh and dry, especially if you suffer from this condition as your feet tend to sweat more than normal.
Lastly, these shoes come with shock absorbing memory foam insoles that make it comfortable to wear all day long.
|Variety of colors and designs||Beautiful shoes, but less breathable|
|Offer great fitting to everyone|
|Fashionable and supportive|
You can prevent Achilles Tendon if you wear the right shoes. Some shoes come with both stability and support features which will reduce injury to this area even further.
So don’t just wear any shoes but consider what type of shoe would suit you with Achilles Tendonitis.
Luckily there are lots of different options available for this condition so the possibilities are endless.
Our shoe recommendations for the best shoes for Achilles Tendon help you to wear the right shoes to help reduce pain and inflammation.