We all struggle to get some time off from our busy schedules to walk and keep fit and healthy. Most people work from 9 to 5 and they remain seated all day which impacts their mental and physical health negatively.
Walking in the evening or at night after meals regularly will not only improve your physical health, it also benefits everyone psychologically and gives us a sense of satisfaction. However, if you walk in unsupportive and unbalanced shoes, it only results in more fatigue and accumulates pain in your feet.
You’ll need the best trainers for walking to support your feet if you feel tired and exhausted while walking. Regular walking brings plenty of benefits to your wellbeing, so in this article, we’re going to tell you some of the most supportive, comfy, and adjustable trainers to make it a smooth transition at every step.
If you search for walking shoes, you will find plenty of variations in the market. But to choose the best for wide and flat feet, you need to do some research. However, we have made it easy for you to find the ideal pair of shoes without getting into the hassles of searching and exploring shops. Our recommendations consist of multiple options ranging from people who need all-day long walking shoes to supportive running shoes.
Here are the best recommendations for walking shoes:
5 Best Trainers for Walking
You need walking sneakers particularly if you’re suffering from plantar fasciitis, you must exercise prudence when selecting trainers for walking. Which walking or running shoes to choose while suffering from plantar fasciitis? This is the basic question that everyone should ask. The better you choose, the more you reduce the risk of pain and injury.
To help you choose your running shoes for plantar fasciitis and reduce the risk of plantar diseases, here is a small selection of models that best meet the main selection criteria i.e. simplicity, grip, support, stability, suppleness, flexibility, and lightness. These shoes are designed to walk on rugged terrain and are suitable for hiking.
Nike Air Zoom SuperRep 2 Womens HIIT
Nike is one of the most trusted choices when choosing trainer shoes. Nike offers an amazing collection of training shoes for men and women. Nike’s Air Zoom SuperRep presents a comfortable, trendy, and durable shoe for walking and running.
Whether you intend to walk, run or go to the gym, this is the best choice for every purpose. You can use this pair of shoes for sprints, light walking, and even fast exercises. It incorporates special cushioning to keep your arch comfortable as you walk, move, or jump and grip your foot firmly.
The best thing about Nike shoes is the variety of colors and designs the company offers to consumers. There are no size issues as Nike is a pioneer in manufacturing sportswear and shoes, you will always find true size in Nike’s shoes.
The shoe has got plenty of space around the toe making it a perfect fit for everyday use. The soft yet durable mesh makes it a great shoe for plyo exercises and HIIT. The shoe keeps the balls of your feet balanced and assists in walking conveniently when you feel pain in your feet.
The shoe features a special split sole that allows it to move in a natural position in all directions. Get a special price for Nike Air Zoom SuperRep at Amazon now.
| Pros | Cons |
| Good grip Slip-resistant and supportive Durable and attractive shoes | Check size before you buy |
Saucony Men’s Guide ISO 2 Running Shoe
If you’re looking for inexpensive, but comfortable and supportive shoes for walking and running, then Saucony Guide ISO shoes make a good option for you.
This model combines a PWR-Foam midsole with a cushioning system called Everun that helps cushion the forces generated by strides.
The support of the feet is optimized by a double reinforcement on the inside. The overpronation at the midfoot is corrected using a Medial Post system.
The Saucony Guide Iso 2 plantar fasciitis shoe uses an XT-900 carbon rubber outsole that provides good grip and resistance against abrasive objects.
This special aponeurotic shoe is very practical and suitable for several types of roads i.e. asphalt, concrete, forest trails, synthetic trail, etc.
| Pros | Cons |
| Lightweight shoes Efficient performance shoes Excellent traction | Not waterproof |
Brooks Mens Addiction 14
With more than 100 years of experience in the manufacture of sports shoes, the American company Brooks continues to develop new products that meet the increasingly specific needs of its customers.
The Brooks Addiction 12 Plantar Fasciitis Running Shoes for Women are one of those products that succeed in satisfying all cravings.
Designed specifically for the road, they offer a pleasant cushioning that improves the comfort of the race. These shoes absorb shocks and keep your feet and ankle relaxed.
The outsole is made from an HPR rubber blend that helps redistribute impact forces to maximize the traction and flexibility of the shoes.
The feet are supported by two reinforcements made of foam to considerably minimize the risk of injury.
| Pros | Cons |
| Outstanding support to feet Soft and durable cushioning Best walking and running sneaker Suitable for Achilles pain | Must check the size before buying |
ASICS Women’s Gel-Kayano 25 Running Shoes
Powerful and durable, the Asics Gel-Kayano 25 edition was launched by ASICS to celebrate 25 years of the legendary Gel-Kayano shoes.
With a rich heritage, the Asics Gel-Kayano 25 women’s running shoes are designed to provide better protection and stability to the feet for walking. Whether training or competing, these plantar fasciitis shoes are ideal for long-distance runs.
These sneakers incorporate a midfoot support system that helps reduce the risk of plantar fasciitis. In addition to this system, Metaclutch technology helps improve heel support and therefore provides continuous comfort over long distances.
Like all premium shoes from Asics, the Gel-Kayano 25 sneakers feature FlyteFoam Propel technology that helps optimize rebounds and the ASICS Gel cushioning system that improves running comfort.
The insole OrthoLite X-40 is another key element that helps to improve the maintenance and stability of feet.
| Pros | Cons |
| Roomy, wide width and ankle coverage Suitable for flat feet Great arch support Excellent grip | It is better than its previous models |
ASICS Gel-Venture 6
It is an ideal pair of shoes for trail walking and running. Another flagship product of the Japanese manufacturer ASICS, the Gel-Venture 6 shoes are specially designed for trail-running.
If you like to run in a natural environment then this is the perfect choice. The outsole is made of ultra-resistant rubber which guarantees optimum durability.
The traction and support jacks are optimized by multidirectional cleats that ensure efficient movement both on mounted trails on the descendants trails.
With improved cushioning, the ASICS Gel-Venture 6 women’s shoes feature the famous ASICS Gel cushioning system on the back, enabling men and women to comfortably walk miles in this shoe.
A one-piece midsole and stitched toe reinforcement help improve foot support and protection. This is one of the best trainers for walking in this price range.
Fairly light and stable, these footwear for plantar fasciitis are versatile and also suitable for jogging on asphalt pavements or synthetic tracks.
| Pros | Cons |
| Supportive and comfortable shoes Equips excellent cushioning Breathable mesh insoles Gel infused insoles Suitable for walking and running | Little short of size |
Tips For Choosing Your Walking Shoes
Did you ever start walking for exercise? Then you probably want to make sure that you are making the most of your workouts. Well, read on and find out how soon you might be sporting some nicer buns!
It is important to choose the right shoes for walking so that you can stay active and safe. You don’t have to spend a fortune on fancy workout gear, just get started by checking out these tips for choosing best trainers.
The first thing to consider when you are trying to find the best pair of walking shoes is your weight. The heavier you are, the more support your shoe will need in order to avoid injury. If you weigh under 100 pounds, really isn’t much point in buying an expensive shoe with all the bells and whistles. If you are a tall person, it is best to find shoes that are made out of strong, supportive materials.
When looking for the right shoe for walking , what’s more important than weight? That’s right – your foot size! You don’t want to buy shoes online only to discover when they arrive that they didn’t fit quite right. Your toe needs to have some space between it and the front of the shoe not to feel squished after miles of wear. The soles need room too because then there will be plenty of cushioning throughout your workout.
You also need to choose a comfortable height . A good rule of thumb is that people who are under five feet should pick something that is not too bulky. If you are extra petite, it’s best to choose shoes that are no taller than your knee. For everyone else, they can wear shoes that go up past the ankle bone.
Some people like to wear their walking shoes right out of the box! While this may seem a good idea, but trust me, most trainers get broken before you will feel really good on your feet. You want them to fit well without giving you blisters or discomfort when you wear them. So put some miles on them before deciding if they are going to work for you or not!
If you have any doubts about a shoe whether it would be best for walking or workout, consult with an expert to find the best fit. You may think that they are all the same, but each brand and model is different enough that it can really affect your comfort level during your workouts .
It doesn’t hurts to ask any friends or family members for a pair of trainers that they recommend. Maybe they didn’t like them as much as they thought, or maybe they need some cash for another purpose! Either way, you will be able to get a deal on great looking shoes for walking.