6 Best MMA Gloves for Small Hands

Mixed Martial Arts (MMA) is a popular combat sport that involves striking, punching, and grappling opponents in the game. The sport is popular all over the world.  There is a slight difference between MMA boxing and boxing, both have different rules and techniques for playing the sport. To find the best MMA gloves for small hands, you need to do a little research, but fortunately, we have saved your time by doing this part on your behalf to introduce the best options to you.

It’s a combination of boxing and martial arts, combining punches with kicks and other fighting techniques. MMA has become so popular that many people are turning to it as a hobby or profession. 

There are different training styles for beginners, intermediate, and advanced fighters. A typical training consists of hours of drills such as running sprints or doing push-ups followed by an hour of sparring practice like hitting punching bags or focus mitts. 

The boxing gloves for smaller hands are different in shape and size than ordinary MMA gloves. This form of boxing was first started in the United States of America in 1980. 

MMA is an art of precision and control, this sport involves chances of injury, but the use of the right boxing gear is essential for the safety and protection of players. Especially if you have small hands, you must wear gloves to ensure your safety during the game or training. 

Having small hands is not a weakness but it is a strength that gives you an edge over opponents. With small hands, you can strictly quickly, defend and dodge your opponents. But for the best performance and safety in the game, you must ensure the best protection. 

If you have small hands and want to buy MMA gloves for training or enrolling in Brazilian jiu-jitsu (BJJ), you must equip yourself with the best MMA gloves to keep your hands and wrists safe. 

The right MMA gloves don’t only ensure safety but empower you with the capability to strike the opponents effectively. 

Best Boxing Gloves For Smaller Hands

It is a common misconception that small hands require smaller boxing gloves. This may boost your confidence going into the ring, but it does not boost your performance whatsoever.

Instead of going for something that will boost your confidence temporarily, go for something that will give you the best performance in the ring. There are several brands of boxing gloves that make boxing gloves for small hands, including Everlast and Ringside.

Finding the best MMA gloves is a daunting task as you don’t know about the quality of the glove brand. You have to visit different online shops, sport forums, or superstores. 

Buying new gloves is usually a pain in the butt. You have no idea what you’re buying and it seems there are hundreds of different options to choose from. In fact, it can be so overwhelming that many people just give up and decide to buy the same glove they’ve been using for years without even giving another option a chance.

It doesn’t have to be this way. MMA gloves come in a number of different sizes, shapes, and colors. Most people don’t realize that their choice of glove size has a huge impact on their performance and comfort level during mitt-work or sparring.

In fact, what many newbies think is one glove size fits all is actually several different glove sizes.

This guide will walk you through the different types of MMA gloves available for sale today, teach you how to choose the right size, and then round up five of the best options that are perfect for people who have smaller than average hands.

Best Gloves for Small Hands

  1. Everlast Pro Style MMA Grappling Gloves
  2. Venum Challenger MMA Gloves
  3. Everlast Train Advanced Wristwrap Heavy Bag Gloves
  4. RDX MMA Gloves 
  5. Sanabul Essential MMA Hybrid Sparring Gloves
  6. Ringside Apex Boxing Kickboxing Muay Thai Training Gloves

1. Everlast Pro Style MMA Grappling Gloves

everlast pro boxing gloves
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Everlast Store presents Elite Pro 16 oz training gloves for small hands. Pro Style Training Gloves are made of 100% leather with a fully-adjustable wrist strap for superior support. 

They provide maximum power and impact absorption without cutting off blood flow. The full glove design offers a larger striking surface as well as better hand protection for your sparring partner’s face.

The 16 oz size is perfect for people with small hands, or those who prefer a lighter weight glove that provides more flexibility and control during grappling.

The gloves are made of Everdri material to keep your hands dry and moisture-free, giving you more control and stability while punching. 

Elite training gloves protect your hand from fierce strikes of opponents and stabilize your position because of their lightweight yet durable build. 

Pro-Style gloves equip a special grip cord to add extra grip and protection of hands. This 16 oz glove size fits perfectly for small hands and checks the size chart from the manufacturer’s website before ordering a pair of MMA gloves. 

These gloves are authentic and come in various sizes to meet the needs of every age group. 


  • These are affordable for training bags and sparring. 
  • Great shape and design
  • Cons
  • A bit expensive

2. Venum Challenger MMA Gloves

venum challenger mma gloves review
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Venum is a world-renowned sports performance and fitness equipment company founded in 2006. Their products include sporting goods such as boxing gloves, hand wraps, MMA shorts, and punch bags.

These boxing gloves are made of premium quality Strike with confidence in all MMA boxing formats. Venum’s gloves are designed to be durable, comfortable, and long-lasting.

They come with Nano Emboss Tech lining which allows the moisture to evaporate quickly. The integrated mesh provides more breathability than traditional designs.

These boxing gloves also feature hook & Loop enclosures for better wrist support so they stay on your hands longer no matter how intense you train.

These gloves feature a velcro enclosure, which is comfortable on the wrists and provides more flexibility than lace-up boxing gloves.

The lining on the inside is made of polyester fabric that allows your skin to breathe. The inner lining is also anti-microbial so it reduces odors and bacteria on the glove.

The liner on the palm is made of anatomical shaped foam. The grip bar technology helps keep your hands in place for added comfort and reduces stress on your fingers, wrists, and elbows.

These gloves are well-padded with molded foam that absorbs shock to prevent damage or injury to your hand or lacerations to the opponent.  The sturdy padding provides great comfort to the user,  The gloves are long-lasting even with heavy use so you can train for longer periods.

Breathability is one of the most important features in boxing gloves because they come wet from being worn during training or sparring. These gloves have a ventilated mesh palm where moisture will evaporate easily.

These gloves have good quality and feel in your hand. Get these coolest gloves at an affordable price. 


  • Excellent stitching and quality leather gloves. 
  • Better than most expensive gloves.
  • Better padding, ventilated mesh and wrist safety


  • Not suitable for extreme punching

3. Everlast Train Advanced Wristwrap Heavy Bag Gloves

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Everlast has been making boxing equipment for over 100 years and continues to innovate its products with designs that meet the highest standard.  

Their equipment is used by amateur and professional athletes worldwide, from boxers to MMA fighters.

These gloves become a favorite among users because it has a great design and provides maximum protection for your hands, wrists, and knuckles.

It has a triple density foam that absorbs shock well to prevent injury. Some users claim they’re too heavy but most agree they are comfortable kicking the bag or wearing it while sparring.

The wrist support is excellent which gives stability so your hands won’t get injured when hitting hard on the bag or sparring with an opponent.

You can also tighten or loosen the strap at the wrist depending on your preference and fit for training.

It is made of synthetic leather and has a fair bit of padding which protects your knuckles well when striking hard on the bag.  For beginners, they are good quality gloves if you don’t want to pay more for MMA gloves.

They are great for intense workouts and heavy bags but it’s not good if you want gloves that provide little shock while hitting on a speed bag or kick pads. It is also decent for sparring because of the wrist support and adequate padding.


Comfortable and durable gloves

The great value of money


Packing needs improvement but overall good gloves

4. Sanabul Essential MMA Hybrid Sparring Gloves

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Sanabul has been around since 2003 and specializes in providing customers with high-quality combat sports equipment such as boxing gloves, protective gear, and apparel.

Their products are made from the best quality materials to guarantee comfort and durability for users. The gloves are available in multiple colors and sizes, enabling users to choose the best.

These boxing gloves have a gel-infused multi layered foam system that absorbs impact to prevent injury or damage to the hands.

It has a strap-on wrist support that provides more comfort and stability than other boxing gloves. The mesh palm helps wick sweat away so your hands will not slip inside the glove during training or sparring sessions.

The foam padding has a weak shock-absorption capacity so you need to hit harder on the bag or opponent.  It’s alright if you are doing low-intensity training but it won’t be good for intense workouts.

It remains fit on hand while striking and protects your hand. Whether you want MMBA gloves for small hands for cross-training, sparring or any other format of boxing, these make a perfect choice.


  • Well made and feel great. 
  • Recommended gloves by MMA Trainers
  • Wide range of color variants


  • For some thick hands, they seem a bit tight but these flexible gloves adjust with use. 

5. RDX MMA Gloves

hayabusa mma gloves
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RDX is a British company that has been manufacturing boxing equipment for over 40 years.

Their products are targeted towards athletes, boxers, and MMA practitioners with the best quality materials at affordable prices.

These gloves have a layered foam system that is shock absorbent to prevent injury or damage to your hands during training or sparring.

It has exclusive X-strap wrist support that is flexible with a breathable mesh palm. The gloves are fitted with hook and loop straps which makes them easy to put on and take off.  

Some users claim they’re a bit hard but you can break them in easily if you use them regularly. They provide great stability, comfort, and protection. There is a fair bit of padding but it seems to be low-density so you may feel some shock if you hit the bag hard.

They are great for beginners who want something cheap and durable, or for people that don’t train too intensely or heavy bags. It’s also good for sparring because it will protect your hands well.


  • Great quality and fitting
  • Feels great and don’t cause pain


Comparatively expensive than similar brands

6. Ringside Apex Boxing Kickboxing Muay Thai Training Gloves

ringside apex boxing gloves
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Ringside Boxing gear has been around for over 20 years. They are specializing in boxing equipment manufactured with the best quality materials at affordable prices.

These gloves are made of 100 percent premium quality leather which is durable, comfortable and makes it long-lasting.  The velcro strap on these gloves makes them easy to take on and off.

It comes with a contoured, anatomical grip bar technology to keep your hands in the correct position for added comfort and reduces stress on fingers, wrists, and elbows. The cushioning is not as great as Venum but these gloves are a good choice if you want a cheaper alternative.

The breathability on these gloves is not as good as Venum though. The inner lining is made of microfiber material that allows moisture to evaporate immediately but doesn’t allow the skin to breathe which can cause sweaty hands.

And since these gloves are not too breathable, it can cause bacteria or odors inside the glove so you have to clean them more often than usual.

The gloves look great, affordable, and comfortable for training and sparring. This is recommended glove heavy punching and properly wrapped around the hands. 


  • Look nice and comfy
  • Best gloves at the price
  • Get in style with Ringside gloves


  • A little heavier but feels good

7. Fairtex BGV1 Muay Thai Boxing Training Sparring Gloves

fairtex bgv1 review
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No one makes a better Muay Thai glove than Fairtex. It won’t be easy to find a pair in the US though because Fairtex has stopped importing them at this time.

The leather-made gloves carry feature unique engineering and design with the use of high-density foam provides the best protection possible.

This brand of glove gives a secure and snug fit, especially for those with smaller hands. Excellent gloves with shock distribution for ultimate protection.

Fairtex manufactures gloves for both men and women with smaller hands, so this will be an excellent choice for anyone looking for the best boxing gloves for small hands or Muay Thai gloves with a snug fit.

This pair of gloves are best for bag training and pad/bag work. Even if you have normal hands with smaller palms, then this would be good because of velcro straps that keep them fit on your hand.

Fairtex mini MMA gloves are made with high-density foam to provide the best protection. Moreover, it’s perfect for sparring too.

Frequently Asked Questions (FAQs)

What Size MMA Gloves Do I Need?

The size you need depends on two important factors which are determined by your personal hand measurements. These are your hand length (measured from the tip of your middle finger to the base of your palm) and your hand circumference (measured around your four knuckles). To determine which size is best for you, simply measure both of these areas in inches to get a starting point. Unfortunately, there’s no way to measure glove size without actually trying the gloves on. This means that if you measure your hands and find that you’re in-between sizes, or you just want to try a few different pairs to see what fits best, the only way to do this is by trying them all on. For small hands, it’s always better to err on the side of caution and choose a smaller size than one that will be too large. This is because smaller gloves are less restrictive, allowing you to make a wider range of movements with ease. You’ll also have more surface area on the inside of your glove which acts as an added layer of protection for your sparring partner’s face while grappling.