Best Cooling Pillow For Side Sleepers

People have different sleeping habits, and everyone prefers sleeping differently; some sleep on the back while others sleep on the side. Most people do it unintentionally and unconsciously. However, sleeping in the same position creates a lot of heat that causes distress and leads to pain. If you’re a side sleeper, then you would need the best cooling pillow for side sleepers.

Several studies on side sleeping have revealed that most people prefer sleeping on their sides because of the heat generated by foam mattresses and pillows. 

Usually, pillows generate heat and give a warm feeling to sleepers, which is quite annoying and leads to restless nights and switching the sides of pillows all night. 

Ordinary pillows create sweating, cause discomfort and overheating while sleeping. Thus, it leads to interruptions and a lack of sleep at night. 

These pillows further cause hot flashes that lead to a warm feeling on your face, neck and chest. Your body starts sweating in hot flashes. 

A cooling pillow is essential for restful sleep and to avoid fatigue and restlessness during the daytime. 

We have reviewed the best cooling pillow for side sleepers and back sleepers. Our experts thickness, durability, breathability, comfort and support for the neck and head while reviewing these pillows.

We took opinion of around 200 buyers who already tried the best cooling pillows on the market to find the best pillows for cooling to find out what they say about these pillows. 

Our reviewers have personally tested some of the pillows and verified the claims from trusted cooling pillows reviews. 

Best Cooling Pillow For Side Sleepers

Our recommended pillows stand out from the rest due to their performance, fulfillment of consumers’ expectations and fall in the range of most consumers. These pillows will help to get calm sleep and avoid overheating while sleeping at night. 

Factor to Look When Picking A Cooling Pillow

Gel In Pillows

The gel and the gel-infused foam are materials known for their ability to dissipate body heat. Although affected by ambient temperature, the gel is a great alternative to regulate temperature and sweat and help you sleep cooler. On the other hand, the performance of the gel will depend significantly on its manufacturing quality.

Hollow Fibre

Hollow fiber polyester pillows are loftier and more robust than standard polyester pillows. These pillows are also very breathable, and due to their optimal loft, air circulates freely through the filling. 

However, these pillows generally do not provide enough neck support, especially for people with a heavy build. They are also less durable than most pillows on the market. 

Memory Foam / Perforated Latex Foam

When it comes to this type of refreshing pillow, the memory foam and latex foam have small perforations that enhance their breathability and comfort. 

As these foams are dense and malleable, cervical support and spinal alignment are optimal. However, latex foam is generally perceived to be more breathable than memory foam.

Feather Pillows

Traditional feather (or down) pillows are popular because they are bouncy, breathable, and exceptionally soft. These soft and luxurious pillows are often made of a mixture of feathers and down with different ratios. 

The down brings more flexibility to the filling, while the feathers provide more firmness and support. Very swelling, these natural pillows retain very little body heat and allow air to circulate freely through the filling.

Sleeping Comfort

Comfort is a priority for all of us, even when we look for relaxed feelings in pillows. If the pillow you choose is not comfortable, then there is no way you’re going to buy it. 

Your ultimate goal should be getting the coolest pillow that supports your neck, back and stomach while sleeping. 

Ensure the pillow you are going to buy supports multiple sleeping positions and offers comfort while sleeping on your back or side. It will prevent back pain and fatigue in the morning. 

Material Quality

The material of your pillow matters in cooling, and traditional foam pillows retain heat. So, it would help if you chose different types of pillows like gel pillows for sleeping. 

Cooling Technology

Some companies are using cooling fabrics to give maximum breathability and keep temperature minimum using cooling technologies. 

Outlast has developed a technology using Phase Change Materials (PCM) to absorb and release while maintaining the temperature. 

These pillows prevent sweating while sleeping and keep the moderate temperature that gives an incredible feeling. 

Ease of Cleaning

Since the cooling pillows can absorb sweat and heat, they get stains by regular use and needs to be washed properly.

Always buy pillows that are easy to wash, like you can use washing machines to wash these pillows.

Best Cooling Pillows On Amazon

Tempur-Pedic TEMPUR Cloud Breeze Dual Cooling Pillow

Tempur-Pedic breeze cooling pillow
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Tempur-Pedic Breeze dual cooling pillow uses gel layers on both sides of the pillow that prevents heating and keeps the pillow cool all night. The pillow is soft, breathable and comfortable to accommodate side sleepers and stomach sleepers while sleeping. 

The pillow has an adjustable height to the shoulders and neck, giving sleepers the comfort they need at night. It also prevents neck and back pain due to the adjustable height of the pillow. It is suitable for all types of sleepers catering to different sleeping positions. Get sleepful nights whether you sleep on your stomach, back or side. 

Tempur Pedic Breeze pillow is popular among sleepers for its cooling effects and supportive build. The pillow uses adaptive Tempur material that keeps its original shape and comfort to sleepers in different positions. 

It is machine washable and can be removed easily. This lightweight memory foam cooling pillow with an extra gel top surface offers refreshing sleep in any position. 

Get firm support for your neck and shoulders without compromising comfort and get rid of neck pain. The pillow is made of chemical-free material and odorless. This comfortable pillow is suitable for people of all ages. 

Comes with removable cover
5 years limited warranty
Gel layer on both side of pillow
It has enough weight

ViscoSoft ARCTIC GEL Contour Pillow

Viscosoft Arctic Gel pillow
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The Viscosoft Arctic Gel pillow is the best refreshing ergonomic pillow of our selection. Unlike most gel pillows, this pillow consists of a layer of heat sink gel.

It is also made up of 30% more gel than the other pillows on this list and gives you an optimal cooling effect.

This ergonomic neck pillow includes dense, firm memory foam. People who are looking for firm support and want to relieve neck pain will greatly appreciate this pillow. 

On the other hand, a relatively soft or classic pillow (without a particular ergonomic shape) will not suit your sleeping position.

This ergonomic wave-shaped pillow adapts to your neck anatomy to give you increased stress relief and allow you to correct your posture in the long run.

Extra-fresh gel. The Viscosoft pillow features a layer of gel for an optimal and lasting cooling effect.

Thermoregulated cover. The Coolmax cover is highly breathable, hypoallergenic and absorbent. It is removable and machine washable and comes with a 3-year warranty.

The three layers of pillow offer support, regulate heat and ensure you get restful sleep. Its shape resembles a contour pillow that reduces pain and aches in the neck and shoulders. It is the best cooling pillow for side sleepers and hot flashes. 

A pain relieving pillow
Offers great cooling effect and comfort
Balances neck and shoulders
A little heavier

WEEKEND Ventilated Gel Memory Foam Pillow

Weekend ventilated gel pillow
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This is a gel-infused foam that features small holes for ventilation. This breathable pillow filled with gel regulates temperature keeping the pillow airy and cool. 

This pillow has perfect height; it’s neither too high or too low, giving the proper support to your body. This pillow offers excellent support due to its dense and malleable memory foam.

Get the best comfort with this fantastic pillow that ensures pressure relief while putting your head on it. 

Expect optimal cooling from this memory foam pillow. In addition, the ventilation slots help cool the foam further and give you ideal sleeping conditions. The pillows are infused with a high-quality heat sink gel.

The pillow features the best quality breathable cotton and allows excellent ventilation while sleeping. The materials are well-chosen, and the finishes are impeccable to bring you superior comfort and optimal support.

If you’re looking for a long-lasting cooling pillow, you must invest in a Weekend Ventilate Gel Pillow because it comes with a three-year warranty. 

Its removable cover makes it easy to wash and get a fresh feeling after every wash. Its drool-proof case doesn’t get stains and is easy to clean. If you’re a side sleeper, this is the perfect pillow for side sleepers. 

Its lightweight and durable
Drool-proof pillow case
Cool and breathable pillow
New pillow makes a little smell

Best Cooling Memory Foam Pillow For Side Sleepers

Classic Brands Reversible Cool Gel Memory Foam Pillow

classic brands reversible cooling pillow
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The pillow includes a memory foam with a refreshing gel layer, breathable and absorbent microfiber cover that prevents overheating and moisture. 

It gives an excellent refreshing effect of the gel to your head and shoulders. This is a reversible pillow and its other side can be used in cold temperatures and winter seasons. 

Since this is a memory foam with extra layers of cool gel, it gives good support to the neck and shoulders to facilitate different sleeping positions. 

This pillow is ideal for back, side and stomach sleepers because of the 5-inch loft of the pillow. This pillow offers a soft, absorbent and hypoallergenic sleeping surface. 

The pillow is made with layers of cool gel and memory foam to make your nights calm and refreshing. You don’t need to flip the pillow due to heating due to its cooling gel.

10 years manufacturer warranty
Lightweight and easy to clean
Suitable for bed ridden people
A new pillow makes a little smell in the start but it goes away if you keep it in air for some time


Most cooling pillows use gel-infused technology that prevent overheating and regulate temperature. Especially in the hot temperature, our body temperature rises as well. A cooling pillow not only helps to lower the temperature of a pillow also keep your head and neck cool. This technology has helped in improving airflow and breathability in pillows. If you feel excessive sweating and overheating being a side sleeper, it will be a good idea to buy the best cooling pillows for side sleepers to get a smooth sleep.